Due to much research on the subject, we now know it is not only important to get a good night’s sleep but it is essential to our overall good health and wellbeing. Sleeping balances our active life with the time our body needs to renew and rejuvenate. However, unfortunately with age comes a variety of health conditions that can interfere with getting a good night’s sleep.
Experts explain that the elderly are more likely to “suffer from chronic insomnia characterized by difficulty maintaining sleep than difficulty initiating sleep.” Suffering from Restless Legs Syndrome (RLS) or sleep-disordered breathing, including snoring and sleep apnea are more frequently seen in older adults and can result in poor sleep patterns. We also know that bright sunlight helps to regulate melatonin (a hormone that promotes sleep) and sleep-wake cycles, and many elderly people do not spend enough time out-of-doors. Not getting an adequate amount of sleep each night can impact vitality and resilience that seniors need to age better. In fact, insomnia is associated with poor health and mortality. Lack of sleep can also increase older adults’ risk of a fall, and some studies suggest a history of sleep deprivation can increase the risk of cognitive problems. Routinely napping during the day is another problem that interferes with a good night’s sleep. Tips for getting a better night’s sleep include avoiding eating and working late. Experts say to turn off the TV and other smart devices at least 30 minutes before bedtime as the blue light emitted from electronics prevents the body from releasing melatonin, a hormone that promotes sleep. Follow a set bedtime, and right before you plan to go to sleep do some deep breathing and light stretching. It is recommended we try to get eight to nine hours of sleep on most nights. MorningStar at Arcadia senior community includes 80 suites for assisted living and 30 secure suites devoted to the individualized, specialized care for residents with memory impairment. Our spacious suites are available in a variety of well-designed floor plans and have details reflective of those found throughout our beautifully appointed community. Visit our website to learn what sets us apart from other senior living Phoenix offers and why our residents are happy to call MorningStar “home.” The unique mission statement of MorningStar at Arcadia, “to honor, to serve, to invest,” sets us apart from other senior living options. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Set in a warm, loving environment with exceptional architecture and resort-style amenities, we encourage you to learn more about the finest senior living Phoenix has to offer. Source: ncbi.nlm.nih.gov/pmc/articles/PMC2516307/
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If your mom or dad is having serious memory problems, we have some tips to help you navigate through this trying time. Medical experts recommend to do some research on Alzheimer’s, the most common form of dementia, in order to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is. You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parent.
Also remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms. This is why you need to sit down and have a talk with you parent about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam. Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm. Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask. Also be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing. However keep in mind it is common for a person to be confused, in denial, and/or withdraw. At the MorningStar of Santa Fe assisted living and memory care community, we know something about the pain and devastation families go through with a diagnosis of Alzheimer’s and other forms of dementia. Our memory care wing is staffed by a dedicated, compassionate team and provides a safe, loving home for seniors suffering from dementia. If you are looking for trusted senior living in Santa Fe, NM, please give us a call. MorningStar of Santa Fe offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please visit our website for more information on compassionate senior living in Santa Fe, NM. Source: alzheimers.net/how-to-talk-with-a-parent-about-dementia-symptoms Now may be the time to consider moving your parents into assisted living as a way to ensure they get the daily support they need in a safe, comfortable environment. Assisted living communities such as MorningStar of Albuquerque provide all of the comforts and care residents need to thrive!
Assisted living also provides peace of mind if your mom or dad has poor balance or failing eyesight, which can increase the likelihood of a fall, and not having help close at hand can be dangerous. In addition, if a parent no longer drives, it may be difficult for them to get groceries and other necessary supplies including prescription medications or to see a doctor. MorningStar of Albuquerque’s goal is to provide the best assisted living Albuquerque NM has to offer. Our beautiful community provides assisted living residents help with the Activities of Daily Living (ADLs) to help maintain their independence. Residents and their families take comfort knowing our trained care managers are there to help them navigate through any changes in their health condition. And if you wondered, couples can live together in their own suites, surrounded by their own treasured possessions, or a suite can be shared by friends who enjoy one another’s company. Another thing you will no longer have to worry about is whether mom or dad is getting enough good, healthy food to eat. MorningStar’s daily meals feature the freshest ingredients and are prepared using the highest quality produce, often homegrown and locally sourced as we know there is nothing like fresh foods to stimulate the senses and the appetite. Finally, MorningStar wants you to know that during this time of the coronavirus outbreak, our highest priority is the safety and wellbeing of our residents, their families and our staff; and we could not be more vigilant in our defensive approach. We are staying abreast of its real time status and closely following guidelines set by the Centers for Disease Control (CDC) to ensure the health and well-being of all beneath our roof. Please see our website for more information. MorningStar of Albuquerque proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest assisted living Albuquerque NM offers. Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms. In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress. Also during times of isolation and uncertainty, many of us feel our pets are more important than ever.
The great thing about pets is they offer unconditional love and loyal companionship. Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life. Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr? Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood. Many people believe their pet has the ability to pick up on their emotions and know when they are sad or stressed and need a little “extra love.” In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing. However, experts caution that before you rush out and adopt an animal that you think about how much time you have to care for one, and do you have the money to pay for the extra expenses. Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need? For the area’s finest independent and assisted living, Reno area seniors are encouraged to consider MorningStar of Sparks, a true destination for successful aging. We understand how important our residents’ furry friends are to them, which is why we are pet friendly. Our gorgeous community has 128 suites for independent living, 80 assisted living suites, and another 32 secure suites devoted to the individualized care of seniors suffering from Alzheimer’s and other forms of dementia. We encourage you to visit our website to learn more about all of our services and amenities. MorningStar of Sparks proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact for more information about the finest independent and assisted living Reno-Sparks offers. Along with all of the health concerns regarding COVID-19, medical experts remind the general public that the best defense against contracting the flu is to get an annual flu shot. The Centers for Disease Control and Prevention (CDC) says while wearing a mask is “an important preventive measure against airborne viruses such as the flu, there is no guarantee that they will prevent transmission completely.” So even if you are wearing a mask whenever you are out in public and/or unable to socially distance, experts stress you should still get vaccinated against the flu.
Part of the reason flu spreads so easily is a person can be contagious anywhere from 1 day before and up to 7 days after the individual is symptomatic, which means the spread of influenza can occur before the person is aware they have the virus and for days thereafter. Moreover the flu can be transmitted indirectly by coming into contact with infected surfaces. Therefore some of the same procedures we have adopted with COVID such as regular hand washing and sanitizing shared surfaces will help reduce the spread. Also mask wearing is not a guarantee against the transmission of the flu but can help reduce community spread. The CDC recommends everyone 6 months and older should get a flu shot appropriate for the person’s age and health status (with some exceptions) every season. For the most up-to-date medical advice, please talk to your health care provider about the flu vaccination. If a loved one requires help with daily personal care activities or is suffering from Alzheimer’s or another form of dementia, we invite you to learn more about the finest senior living in Santa Fe, NM. While MorningStar of Santa Fe assisted living and memory care community has only been open for a couple of years, we have quickly endeared ourselves to local families who know they can entrust their loved ones into our care. MorningStar of Santa Fe offers the very best in senior living with a distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for our residents. Please give us a call for more information on luxury senior living in Santa Fe, NM. For unsurpassed senior living, Phoenix area seniors are encouraged to consider MorningStar Assisted Living & Memory Care at Arcadia. We are currently accepting new residents, confident in our safety protocols during the pandemic. Please visit our website for lots of information about Morning Senior Living and the Arcadia community, including a virtual tour.
The virtual tour will give you a good look at some of our beautiful common areas including our bistro, dining rooms, fitness room, theater, salon, fireside courtyard and more. You will also get a chance to see our well-appointed suites. In addition, we share background on some of the guiding principles of MorningStar Senior Living including our mission statement and core values consisting of Love, Respect, Honesty, Fairness, Goodness, and Kindness. MorningStar at Arcadia is dedicated to providing compassionate, loving care that enhances our residents’ lives. We are proud to have a team of individuals with a felt calling to serve, and who consider seniors to be heroes. Each staff member is the type of person who does the right things even when no one is watching and willingly goes the extra mile to assist our residents. We also think it is important for families to know that we have been very deliberate in putting into place a coordinated defense against the coronavirus in every aspect of our operations and have built layer upon layer of protocols as information evolves. Recently, we have begun to use Electrostatic Disinfecting Technology in our communities. It is harmless to you but deadly against infectious disease. As the nation reopens, MorningStar is carefully following suit with each state’s phasing and pacing where our communities are located. We continue to stay abreast of developments and evaluate best practices and innovations in our services to seniors. To give you comfort regarding our care during these unusual times, we would like to share just one of the messages MorningStar has received from our families. They write, “I can’t imagine trying to work through this if Mom had still been on her own.” MorningStar at Arcadia’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living Phoenix offers. |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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