MorningStar of Albuquerque’s goal is to be one of the best assisted living communities in the area. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors.
Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar we want seniors to recognize they are never too old to set a goal or to dream a new dream. We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities in eleven states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. As people are living longer than any other time in history, senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, amenities and services, built-in companionship and a carefree lifestyle. Seniors’ wellbeing, comfort and safety are something MorningStar of Albuquerque takes very seriously. Our beautiful community has 48 assisted living suites as well as 21 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one. MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Albuquerque, NM has to offer. Contact us or visit our website to learn more.
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Managing diabetes requires careful attention to both diet and exercise. For seniors residing in communities such as assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, incorporating regular physical activity into their routine is essential for maintaining blood sugar levels and overall health. Here are some practical exercise tips designed specifically for seniors with diabetes.
Understanding the Importance of Regular Exercise Regular physical activity helps improve blood glucose control, reduces cardiovascular risk factors, and contributes to weight loss. It can also enhance overall well-being and energy levels, which is especially important for seniors managing chronic conditions like diabetes. Safe Exercises for Seniors with Diabetes 1. Walking: This low-impact exercise is ideal for seniors as it doesn’t require any special equipment and can be done almost anywhere. Walking for at least 30 minutes a day can significantly improve cardiovascular health and aid in glucose management. 2. Tai Chi: Known for its gentle movements and balance improvement capabilities, Tai Chi is another excellent exercise for seniors. It helps reduce stress and improve neuropathy pain, common in diabetic patients. 3. Swimming: Water activities provide buoyancy that helps relieve stress on the joints while providing a good cardiovascular workout. Swimming or water aerobics are perfect for those who might have mobility issues due to age or diabetes complications. 4. Resistance Training: Incorporating light weights or resistance bands can help build muscle mass, which is beneficial because muscle tissue burns more calories than fat tissue, even at rest. Strengthening muscles can help control blood sugar levels more effectively. Adapting Exercise to Individual Needs Each senior’s health status and physical capability are different. Communities like assisted living Phoenix and memory care Phoenix often offer personalized exercise plans developed in consultation with healthcare providers. These plans consider the individual’s health conditions, current fitness levels, and personal preferences to ensure safety and effectiveness. Monitoring Blood Sugar Levels Seniors with diabetes should monitor their blood sugar levels before and after exercise to understand how different activities affect their glucose levels. This is particularly important to avoid hypoglycemia, a condition where blood sugar levels fall too low. Staff at senior living Phoenix and retirement communities Phoenix can assist residents with regular monitoring and provide guidance based on those readings. Staying Hydrated and Wearing Appropriate Footwear Hydration is crucial, especially during physical activities, as dehydration can affect blood sugar levels. Seniors should drink water before, during, and after exercise to stay hydrated. Additionally, proper footwear is essential to protect the feet from injuries, particularly for diabetic seniors who may have reduced sensation in their feet. Incorporating regular exercise into the daily routine offers numerous health benefits for seniors with diabetes. Communities like senior living Phoenix, assisted living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix are equipped to support their residents in maintaining an active lifestyle, which is crucial for managing diabetes and enhancing overall quality of life. Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment.
Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings. At MorningStar of Santa Fe, we are honored to provide a level of assisted living that allows seniors to live rich, independent lives while receiving the personalized care they need. Our beautiful community offers a choice of assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood is designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more about outstanding senior living in Santa Fe, NM. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Santa Fe, NM offers. JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia.
The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation. While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices. MorningStar of Albuquerque is a senior community offering assisted living residents a broad range of luxury amenities and services. In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For trusted senior living in Albuquerque, please contact us for more information. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque has to offer. According to the National Institute of Health (NIH), every year more than one in four people aged 65 years or older suffer from a fall, and many of those accidents require a trip to the emergency department. In addition to serious injuries, some falls even result in death. To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.
Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength. Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed. The exercises can be done throughout the day and each one only takes a few minutes to do. One example of a balance exercise is called Tightrope Walk. This easy exercise improves balance, posture, and core strength. Start in a standing position and lift your arms extending them out to your sides. Now walk in a straight line keeping your gaze focused on a fixed point in the distance. Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds. Alternating your feet, continue for 20 to 30 steps. Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides. Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds. Now do the same with the other side. Do each side 3 times. At MorningStar of Albuquerque, we understand the importance of our resident’s living life to the fullest. This is why we offer a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active. Please see our website for more information about MorningStar’s assisted living in Albuquerque, NM. This post is intended for informational purposes only. Before beginning any exercises, please consult with your health care provider. MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Albuquerque, NM offers. Contact us or visit our website to learn more. Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try It may be hard to stay active in older age. Bodies begin to slow down and you may not have the same amount of muscle mass as you once had. Active senior living activities incorporate many healthy initiatives into their communities to try to keep seniors moving and engaged. If you enjoy moving your body or just want to learn more senior friendly exercises, you might enjoy some of the exercises below.
Yoga and Stretching Stretching is a great low-impact exercise for seniors. Yoga is a common Eastern exercise that focuses on breathing, positive thinking, and gentle movements to encourage wellness. While some yoga techniques can be a bit intimidating, senior living communities encourage many seniors in assisted living to regularly stretch in ways that feel good to them. Simple movements can help your body feel great. Short walks Taking short and intermittent walks throughout the day is great for your health and overall wellness. You do not have to worry about walking quickly or for a long period, it’s simply the routine and consistency that does your body well! Spending more than 10 minutes a day outdoors aids in happiness, relaxation, and boosts metabolism. Seniors often enjoy finding a walking body and going on shaded paths in parks or trails. Be mindful of the area you walk in, as loose gravel and exposed tree roots can be dangerous. Water Aerobics If you’re a fan of a workout with serious benefits, you should consider water aerobics. Joint pain and weaker muscles from older age may make it difficult to participate in strenuous exercise. Due to the density of water, your joints will experience relief while you get a workout. This is why water aerobics in senior living facilities is a great, low-impact exercise that keeps seniors active, even if they have chronic health issues, such as arthritis, joint problems, and circulation issues. Find the Best All-inclusive Assisted Living in Nevada Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. If your mom is one of those people who has everything and/or is living in an apartment where she does not have room for a bunch of useless stuff, be creative with this year’s Mother’s Day gift. You may worry that more practical gifts are too boring but if they help to make her life easier and more interesting, most mothers are happy to get them.
If mom lives alone, there are several smartly designed dressing aids to make it easier for her and would be a useful addition to a basket of goodies. If mom likes to wear dresses or blouses that zip up the back, a zipper puller will come in handy. The same goes for a bracelet fastener or magnetic necklace fastener, both are great for those with some mobility problems. A cozy gift idea for a mom or grandmother who always has cold feet is a pair of heatable slippers. Microwaveable ones have a heatable insole typically filled with aromatic ingredients such as lavender and rosemary. For a mom who suffers from sore muscles and stiffness, how about a Shiatsu pillow massager designed for the back and neck (it can also be used in other places). Simple to use, just plug it in and feel the tension ease from your body with the 3-dimensional deep-kneading shiatsu massage nodes. Want to give mom a spa-like experience? A gift of shower steamer bombs creates a relaxing, aromatherapy experience for women who like showers more than a bath. Most are made with natural ingredients and pure essential oils like lemongrass and lavender. Moms and grandmothers always love the gift of a loved one’s time. Why not put on a fancy brunch with many of mom’s favorite dishes. An offer to declutter and organize her home or help her write her life story is bound to bring up lots of memories and fun stories to share. Looking for exceptional senior living? Albuquerque’s MorningStar community offers 48 stylish suites for assisted living along with 21 suites devoted to the individualized, specialized care of residents with Alzheimer’s or other dementia-related diseases. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please see our website to learn more about MorningStar of Albuquerque. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Albuquerque, NM offers. You will be faced with many choices when it comes time to decide on a senior living community for you or your loved one. With plenty of senior living choices in Nevada, you want to feel confident in making the right choice. All-inclusive senior living communities with assisted living care are a great option for seniors looking to have incredible care, service, and community. Keep reading to learn how all-inclusive senior living homes can improve your retirement experience.
No Home Maintenance Worries There is no doubt that owning a home is a great joy in a person’s life, especially if they have owned that home for 30 or more years! However, as we start to age, keeping up with a home and its regular maintenance can become burdensome. Especially if a senior is dealing with mobility issues or health concerns. All-inclusive senior living offers seniors a worry and stress-free home and neighborhood where they can age in peace, spending more time enjoying the things they love. Easy Accessibility to Services and Amenities Another thing that makes All-inclusive senior living so great is the easy access to services and amenities. Within a short walking distance, you can have access to multiple dining, entertainment and activity services. Not to mention, senior living communities plan monthly, weekly and daily events for seniors to enjoy. Exercise rooms, libraries, salons, and art classes are some of the few options seniors will be able to enjoy at MorningStar Assisted Living in Nevada. Safety and Security Above all, safety and security should be of utmost importance at all-inclusive senior living homes. Seniors should not only be encouraged to have fun and explore their community but should do so without sacrificing their health and safety. Find the Best All-inclusive Assisted Living in Nevada Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking.
Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard – affiliated with the Massachusetts General Hospital, says it is not uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.” Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems. Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away. MorningStar of Albuquerque is proud to offer seniors a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a selection of assisted living suites in a variety of floor plans equipped with kitchenettes, handicapped-accessible bathrooms, and emergency call systems. Residents enjoy all-day dining, fitness room, theater, salon and fireside patio along with wellness programs and activities. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from Alzheimer’s disease and other forms of dementia. Please contact us for more information about luxury senior living in Albuquerque, NM. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM offers. Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet Pet ownership brings joy and companionship into the lives of many, and for seniors, the presence of a furry friend can have a profound impact on their physical and emotional well-being. Residents of assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix experience numerous benefits from pet ownership, which can significantly enhance their quality of life. Let’s explore how pets contribute to the well-being of seniors.
1. Enhanced Physical Health Regular walks and the daily care involved with pet ownership encourage physical activity, which is essential for maintaining mobility and heart health. This increased activity can help seniors manage their weight, lower blood pressure, and improve their overall physical condition. Senior living Phoenix communities that support pet ownership often see more active residents, thanks to the motivation pets provide. 2. Emotional Support and Companionship Pets offer unconditional love and companionship, which can be especially comforting for seniors. They provide a sense of purpose and routine, which is particularly beneficial for individuals in assisted living Phoenix who may struggle with loneliness or depression. The companionship of a pet can alleviate feelings of isolation, making each day brighter and more fulfilling. 3. Stress Reduction Interacting with pets has been shown to lower stress levels, reduce anxiety, and promote relaxation. The simple act of petting a dog or cat can release endorphins, creating a sense of calm and well-being. For residents in memory care Phoenix, the presence of pets can be incredibly soothing and can even improve interactions with caregivers and family members. 4. Improved Mental Health Pets can also have a positive impact on the mental health of seniors. Caring for an animal can boost self-esteem and provide a sense of accomplishment. Additionally, pets can help keep the mind active and engaged, potentially slowing cognitive decline. Retirement communities Phoenix that encourage pet interaction often report higher levels of happiness and mental agility among their residents. 5. Social Opportunities Pets can act as social catalysts, encouraging interactions with others. Whether it’s chatting with fellow pet owners during walks or sharing stories about pets with friends and family, animals provide a common interest that can foster new friendships. This is particularly advantageous in senior apartments Phoenix, where building a vibrant, supportive community is key to resident satisfaction. For seniors, the benefits of pet ownership extend far beyond companionship. From enhancing physical health to providing emotional support and boosting social interaction, pets can play a crucial role in improving the overall well-being of seniors. Communities across assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix recognize the value pets bring into their residents’ lives, often incorporating pet-friendly policies to support this enriching aspect of senior living. |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
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