You will be faced with many choices when it comes time to decide on a senior living community for you or your loved one. With plenty of senior living choices in Nevada, you want to feel confident in making the right choice. All-inclusive senior living communities with assisted living care are a great option for seniors looking to have incredible care, service, and community. Keep reading to learn how all-inclusive senior living homes can improve your retirement experience.
No Home Maintenance Worries There is no doubt that owning a home is a great joy in a person’s life, especially if they have owned that home for 30 or more years! However, as we start to age, keeping up with a home and its regular maintenance can become burdensome. Especially if a senior is dealing with mobility issues or health concerns. All-inclusive senior living offers seniors a worry and stress-free home and neighborhood where they can age in peace, spending more time enjoying the things they love. Easy Accessibility to Services and Amenities Another thing that makes All-inclusive senior living so great is the easy access to services and amenities. Within a short walking distance, you can have access to multiple dining, entertainment and activity services. Not to mention, senior living communities plan monthly, weekly and daily events for seniors to enjoy. Exercise rooms, libraries, salons, and art classes are some of the few options seniors will be able to enjoy at MorningStar Assisted Living in Nevada. Safety and Security Above all, safety and security should be of utmost importance at all-inclusive senior living homes. Seniors should not only be encouraged to have fun and explore their community but should do so without sacrificing their health and safety. Find the Best All-inclusive Assisted Living in Nevada Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.
0 Comments
As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking.
Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard – affiliated with the Massachusetts General Hospital, says it is not uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.” Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems. Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away. MorningStar of Albuquerque is proud to offer seniors a vibrant and carefree lifestyle to help live life to the fullest. Our community offers a selection of assisted living suites in a variety of floor plans equipped with kitchenettes, handicapped-accessible bathrooms, and emergency call systems. Residents enjoy all-day dining, fitness room, theater, salon and fireside patio along with wellness programs and activities. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from Alzheimer’s disease and other forms of dementia. Please contact us for more information about luxury senior living in Albuquerque, NM. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Albuquerque, NM offers. Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet Pet ownership brings joy and companionship into the lives of many, and for seniors, the presence of a furry friend can have a profound impact on their physical and emotional well-being. Residents of assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix experience numerous benefits from pet ownership, which can significantly enhance their quality of life. Let’s explore how pets contribute to the well-being of seniors.
1. Enhanced Physical Health Regular walks and the daily care involved with pet ownership encourage physical activity, which is essential for maintaining mobility and heart health. This increased activity can help seniors manage their weight, lower blood pressure, and improve their overall physical condition. Senior living Phoenix communities that support pet ownership often see more active residents, thanks to the motivation pets provide. 2. Emotional Support and Companionship Pets offer unconditional love and companionship, which can be especially comforting for seniors. They provide a sense of purpose and routine, which is particularly beneficial for individuals in assisted living Phoenix who may struggle with loneliness or depression. The companionship of a pet can alleviate feelings of isolation, making each day brighter and more fulfilling. 3. Stress Reduction Interacting with pets has been shown to lower stress levels, reduce anxiety, and promote relaxation. The simple act of petting a dog or cat can release endorphins, creating a sense of calm and well-being. For residents in memory care Phoenix, the presence of pets can be incredibly soothing and can even improve interactions with caregivers and family members. 4. Improved Mental Health Pets can also have a positive impact on the mental health of seniors. Caring for an animal can boost self-esteem and provide a sense of accomplishment. Additionally, pets can help keep the mind active and engaged, potentially slowing cognitive decline. Retirement communities Phoenix that encourage pet interaction often report higher levels of happiness and mental agility among their residents. 5. Social Opportunities Pets can act as social catalysts, encouraging interactions with others. Whether it’s chatting with fellow pet owners during walks or sharing stories about pets with friends and family, animals provide a common interest that can foster new friendships. This is particularly advantageous in senior apartments Phoenix, where building a vibrant, supportive community is key to resident satisfaction. For seniors, the benefits of pet ownership extend far beyond companionship. From enhancing physical health to providing emotional support and boosting social interaction, pets can play a crucial role in improving the overall well-being of seniors. Communities across assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix recognize the value pets bring into their residents’ lives, often incorporating pet-friendly policies to support this enriching aspect of senior living. MCI (mild cognitive impairment) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there are no drugs to treat MCI but doctors say there are steps we can take to mitigate or minimize its effects.
MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social. Along with assisted living, MorningStar of Santa Fe provides compassionate, individualized memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods. Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve. Please visit our website to learn more about MorningStar’s senior housing in Santa Fe, NM. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior housing Santa Fe, NM has to offer. As it turns out, many seniors are quite happy with their decision to move into an independent or assisted living community. In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities. As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security. Here are some of the many benefits:
At MorningStar of Albuquerque, we provide all this and more. Our broad range of services and amenities include all-day dining, salon, theater, fitness room, library, fireside patio, wellness programs and activities to promote a healthy, engaged lifestyle for residents. Please contact us or visit our website for more information about MorningStar’s assisted living in Albuquerque, NM. MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Albuquerque, NM offers. Please contact us to learn why MorningStar of Albuquerque is such a great place to call home. For seniors, maintaining a balanced diet is crucial for overall health, supporting everything from bone strength to mental acuity. Whether residing in assisted living Phoenix, enjoying the community at senior living Phoenix, part of retirement communities Phoenix, living independently in senior apartments Phoenix, or receiving specialized care in memory care Phoenix, meal planning plays a vital role in ensuring nutritional needs are met. Here are effective meal planning tips tailored for seniors.
1. Incorporate Variety A balanced diet consists of a variety of food groups including fruits, vegetables, lean proteins, whole grains, and dairy. Mixing these not only ensures a range of nutrients but also keeps meals interesting. Facilities in senior living Phoenix often offer diverse menus to cater to this need, inspiring residents to explore different foods within their meal plans. 2. Focus on Nutrient-Dense Foods As we age, our caloric needs may decrease, making it essential to focus on nutrient-dense foods that provide vitamins, minerals, and other beneficial nutrients without too many calories. Leafy greens, berries, nuts, and fatty fish are excellent choices. This approach is particularly emphasized in assisted living Phoenix to support seniors’ health without excessive caloric intake. 3. Plan for Hydration Adequate hydration is crucial, yet often overlooked. Including water, herbal teas, and other hydrating fluids in your daily plan is as important as the solid foods you eat. Memory care Phoenix communities ensure that residents have easy access to fluids throughout the day to prevent dehydration. 4. Easy and Accessible Snacks Having healthy snacks readily available can help seniors meet their nutritional needs between meals. Snacks like sliced vegetables, fruits, nuts, or yogurt are nutritious options that are easy to prepare and eat. Senior apartments Phoenix encourage seniors to keep such snacks on hand, offering convenience and nutritional benefits. 5. Consider Special Dietary Needs Many seniors have specific dietary requirements due to health conditions. Tailoring meal plans to accommodate these needs, whether low sodium for heart health or high fiber for digestive health, ensures that dietary restrictions are met without compromising on nutrition or taste. Retirement communities Phoenix are adept at customizing meals to meet these varied needs. 6. Seek Professional Guidance When in doubt, consulting with a dietitian or nutritionist can provide personalized advice tailored to individual health needs and preferences. This service, often available through senior living Phoenix and other senior communities, can help in creating meal plans that are both enjoyable and health-promoting. Meal planning is a fundamental component of maintaining a balanced diet for seniors. By incorporating variety, focusing on nutrient-dense foods, planning for hydration, preparing easy snacks, considering dietary needs, and seeking professional guidance, residents of assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix can enjoy the benefits of a well-rounded diet, supporting their health and well-being in the golden years. Holistic wellness programs in assisted living communities encourage healthy and happy lifestyles in seniors. Active senior living communities understand the priority of connection and involvement, which is why MorningStar Senior Living offers specialized wellness programs for seniors in assisted living that are thoroughly planned by our dedicated Life Enrichment Teams.
MorningStar’s Life Enrichment Teams plan creative ways for seniors to tap into their unique talents and experiences. Some residents choose to lead special interest clubs themselves. On top of the programs MorningStar Senior Living has to offer, there are also the following popular assisted living wellness programs that combat loneliness and isolation in seniors: Fitness classes Having access to physical movement, no matter how small, is extremely beneficial for seniors. Even if a senior struggles with decreased mobility, assisted living wellness programs can still help these residents move their bodies. Gentle stretching, short walks, and water aerobics are just some of the low-impact workouts for seniors in assisted living to enjoy. Healthy dining options When seniors struggle to care for themselves, it is often their eating habits that take a turn for the worst first. Having healthy dining options available for seniors in assisted living is crucial in supporting overall wellness. Diets also alter as we age, and senior living dining should offer modified menus and recipes to accommodate changing needs and tastes. Relaxation therapies Even in retirement seniors can experience anxiety and distress. Especially if they are dealing with worries about their health, family, or adjusting to a new senior living community. Relaxation therapies like music therapy, crafting, and animal therapy are all innovative approaches to help seniors feel more involved and relaxed in assisted living. Find the Best All-inclusive Assisted Living in Nevada Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Nevada has to offer. MorningStar Senior Living Retirement Homes in Sparks, Nevada takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. The unique mission statement of MorningStar Sparks “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. For outstanding assisted living, seniors and their families are encouraged to consider MorningStar of Santa Fe, the perfect community to age in place comfortably and safely. By defining health and wellbeing holistically, our home provides services and programming that support the whole person – body, mind and spirit. Together our Life Enrichment programs and Wellness Care services complement one another to ensure each resident gets the best care.
As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of the resident if they experience changes in their health. These solutions can yield a higher quality of care at a lower cost to the family and provide a welcomed continuity of care for the resident. We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system. This centralized mobile station ensures accurate, onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records). In addition, record keeping is not only accurate but legible as well as offers complete demographic and medical information at hand. It also enhances confidentiality of residents’ data. Our broad care services include five levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director. Residents have 24-hour care managers and access to a licensed nurse either onsite or on-call 24/7. MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations. To address specific health needs, we have partnered with EmpowerMe Wellness. They provide on-site access to wellness programs, personal training, and physical, occupational and speech therapy services to help residents maintain their highest level of independence for as long as possible. Please contact us or visit our website for more information about outstanding senior housing in Santa Fe, NM. Our community includes 56 stylish suites for assisted living and another 29 memory care suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior housing Santa Fe, NM has to offer. Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change.
Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6½ hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scan, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. Lack of socialization can also lead to a thinning of the MTL as several studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions. Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness. If you are looking for a senior living in Albuquerque, NM we encourage you to consider MorningStar. We provide outstanding assisted living and memory care with resort-style amenities, wellness programs and activities, and a wide range of care services to ensure their utmost comfort and wellbeing. Please contact us or visit our website for more information about MorningStar of Albuquerque. MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior living Albuquerque, NM has to offer. Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain Dementia is a collective term used to describe various symptoms of cognitive decline, such as forgetfulness. It significantly affects a person’s daily life, but there are ways to manage and possibly prevent its onset. For residents in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, understanding dementia is the first step towards prevention and ensuring a quality life.
1. Engage in Regular Physical Activity Physical exercise is not only good for the heart but also for the brain. Regular exercise increases blood flow to the brain, which can help to prevent dementia. Many senior living Phoenix and retirement communities Phoenix offer fitness programs tailored to seniors, providing safe and enjoyable ways to stay active. 2. Maintain a Healthy Diet A diet rich in fruits, vegetables, lean proteins, and whole grains can benefit brain health and possibly prevent dementia. Foods high in antioxidants and omega-3 fatty acids are particularly beneficial. Dining services in assisted living Phoenix and senior apartments Phoenix often focus on nutritious meal plans that support cognitive health. 3. Keep Your Mind Active Mental stimulation can help to keep the brain active and reduce the risk of dementia. Activities like reading, solving puzzles, playing musical instruments, or learning a new skill can stimulate the brain. Memory care Phoenix facilities incorporate a variety of cognitive activities into their daily programs to support brain health. 4. Stay Socially Connected Social interaction helps prevent dementia by keeping the mind engaged. Joining clubs, attending social events, and even simple daily interactions can make a significant difference. Assisted living Phoenix and senior living Phoenix communities provide numerous opportunities for residents to connect with others, fostering a sense of belonging and mental engagement. 5. Regular Health Check-Ups Managing chronic health conditions such as diabetes, high blood pressure, and high cholesterol is crucial in preventing dementia. Regular check-ups can help in managing these conditions effectively. Retirement communities Phoenix and senior apartments Phoenix often have on-site health services or partnerships with local healthcare providers to ensure residents receive comprehensive care. 6. Quality Sleep Good sleep hygiene is essential for brain health. Establishing a regular sleep schedule and creating a restful sleeping environment can improve sleep quality. Memory care Phoenix facilities emphasize the importance of sleep in their care routines, recognizing its role in cognitive function. Understanding and preventing dementia involves a multifaceted approach focusing on physical health, mental activity, social engagement, and proper medical care. For those in assisted living Phoenix, senior living Phoenix, retirement communities Phoenix, senior apartments Phoenix, and memory care Phoenix, adopting these strategies can contribute to a reduced risk of dementia and promote overall well-being in senior years. |
MorningStar
MorningStar Senior Living offers assisted living, memory care and respite (short-term) care. Our communities have graciously-appointed assisted living suites, as well as beautiful and spacious private suites for those living with Alzheimer’s disease or other forms of dementia. Morningstar Senior Living's award-winning architecture, together with amenities that foster a lifestyle of comfort and wellness, make our residents’ retirement years as carefree as possible. Our activities and programs are enriching, and our care services first-class, but what truly sets us apart from other senior living communities is the love beneath our roof. To experience firsthand the finest senior living in your area, contact us to schedule a tour. Archives
June 2023
Categories
All
|